| Home |
|
POZSeattle Post Its |
We thought you'd like to know about things of interest in the local men's poz community! While POZSeattle does not sponsor these activities, the Post Its page is available to broadcast information to the community. If you would like to have something posted, click here to email your information to POZSeattle.
|
Yoga for HIV+ Men at Seattle Yoga Arts This all-levels extended yoga practice is for HIV+ men and the people who love them: partners/spouses, family and friends. HIV radically disrupts the balance of the immune system; CD4+ cells are constantly created, infected and destroyed in an all-out effort to control the virus. Medications can stabilize this process but have limitations. Yoga is a wonderful adjunct to medical strategies and can help you live well and in balance while living with HIV. This workshop offers techniques that can help you to: trust and enjoy being in your body; identify and meet your physical challenges with grace; relax through simple breathing practices and meditation; and attune to your intrinsic goodness and wisdom. Expect to laugh, sweat, meet your edge and leave feeling peaceful after this class. Students at all fitness levels are welcome. You do not need to be "flexible" or have previous yoga experience to benefit from this workshop. You will not be expected to share information about your HIV status or any specific details of your medical condition. Dates: Sundays Feb 13, March 13, April 10, May 8, June 13 Fee: $16 |